Preparation for Your Online Hypnosis Session

Equipment needed:

  • Laptop or mobile device with camera facing the bed where you will be lying down.  PLEASE PLUG IN THE LAPTOP SO THE BATTERY DOESN'T RUN OUT!
  • I must be able to see your whole face at all times so it should be set up where it will not be disturbed if you move or need to get up to use the toilet.
  • You will need the Zoom application on your device.
  • You will need a Headset with microphone - see picture for sample. You must be able to move the microphone in front of mouth. (no earbuds as I won’t be able to hear you when you move)
  • Please test your equipment before our call (sound settings - speaker and microphone)


  • Find a quiet space where you will not be interrupted by people or pets


  • You will join me on Zoom at your appointment time. (You may want to arrive a few minutes early)
  • We will test the equipment to be sure I can hear you over your headset
  • After the interview process, we will do the hypnosis session

Please note:

  • Mobile phone should be put on airplane mode
  • No other people allowed in the room or listening on the call with you during the session
  • No recording of the session allowed
  • I will send you a copy of your session via
  • If the call drops during the session, you will be able to easily reconnect to the zoom meeting room

Your issues and questions will be used as a guideline for your hypnosis session

Your intention to having a great session is key! Once you've made the decision to have a hypnosis session, your Spirit Guides and Higher Self begin to prepare you. Thoughts and energy will automatically begin to flow to you to prepare you for this session. 

Caffeine and diet Limit your use of caffeine for 2-3 days before your session. 

No recreational drugs or alcohol  Don’t drink alcohol or take recreational drugs the night before and/or the day of your session.  A session will not be conducted if the client is under the influence of drugs, alcohol or any other substances that alter their state of awareness. Do not take any pills to relax you. This may jeopardize the success of the session because I need you awake and focused.  Take any prescription medications that you normally take. 

Practice relaxing prior to the session Just close your eyes and bring your awareness to your breath and then to any part of your body where you notice tension. Breathe into that space until you feel the tension lessen or dissolve. Remain in that space for as lg as you can, locating any tension until your entire body is easily and effortlessly relaxed. This practice can be useful on the day of your session, helping you to access a lovely state of relaxation. You can practice with my visualization video that I will email you with your booking confirmation.

Get a good night's sleep You need to be alert and be able to focus and follow my instructions. HYPNOSIS IS NOT SLEEP so I cannot facilitate a proper session when a person's mind is too tired and exhausted to focus. If you meditate, do so the morning or day of your appointment to help clear your mind. If you don’t meditate, then do something that calms you like taking a nice relaxing walk, petting your pet or listening to some soothing music.  

Your session Before the hypnosis session, I spend time getting to know you, review your issues and questions and spend some time discussing what to expect and not to expect. The actual hypnosis session takes place after the discussion. Your session is a private session. It's a place where both you and I need to feel completely safe and that your confidentiality in all matters is observed. Because of this, no one else is permitted in the room during your session.  

No expectations Each Past Life regression session is totally unique and you will experience exactly what you need. Release any expectation of what you should feel like when you're in a hypnotic trance or what your session will be like.  Hypnosis is NOT sleep. You will be wide awake and aware during your whole experience. You are NEVER unconscious. Since hypnosis is NOT SLEEP, it doesn't feel like a dream you wake up from and then forget. It feels more like a daydream and the majority of people know exactly what they're saying at all times and remember mostly everything. Most people think they're making it all up. That's normal because Hypnosis is a normal altered state of focused awareness and will not feel much different than daydreaming.  Just enjoy the experience and let the Universe take care of the details.


After Your Session:  

You will be fully alert but deeply relaxed and may find yourself in a semi to very blissful state. You may feel like your bodyis buzzing with energy or you may feel like resting or taking a long nap. You may feel that you weren't hypnotized at all and made it all up; that's normal.  Be sure to drink a lot of water  and eat something after the session so that it will ground you.

When you receive the recording, upload it to your computer and listen to your session. I recommend that you listen to the material at least three times but NOT while driving your car! Since the vibration of your session will also be recorded, you will continue to receive new insights and self-healing each time you listen to the recording. Your connection to your Higher Self will remain open so pay attention to synchronicities, your thoughts, dreams and intuition.  You will begin to recognize that inner voice.

Sometimes it can take some time to process everything that has happened during a session, especially when many meaningful things can happen in such a short period of time. Remember that YOU (your soul) is your Higher Self and your Guides are always speaking with you.  Pay attention because important information will be coming through to you when you least expect it!